Do not eat after 6pm! Eating after 6pm will lead to weight gain!! If you want results you must eat before 6pm!!!!! If your...
It is 2022, 21st century and there are people that still believe that lifting heavy weights, makes you bulky, and lifting...
I have heard this a lot, have seen this a lot, and a lot of “fit fluencers” use this statement to downplay the benefits...
Tools for Measuring Body Compositions One of the main fitness gadgets that we utilize is the Inbody520 . It’s a great...
I made this table about a year ago for my Fitness Group. It was to outline possible reasons why you would choose a specific...
A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...
As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a...
How can we expect lose weight, when our diets are often far too restrictive to even comply to? Introduction Compliance in a...
Introduction Weight-Loss is a tricky subject, that has many approaches, backgrounds, and theories. This has made reliable...
I created this chart I call the Find your Fix Matrix and it really is to give fitness solutions to some of the most common...
How often are you eating? You should intake protein throughout the day rather than eating large amounts in one sitting....
When you picture a healthy, fit and strong person what comes into your mind? Is it someone with big arms and low body fat?...
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