Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months...
You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words,...
As we close in on summer, like many people, you might be looking to lose a little body fat. I want to encourage you to step...
Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have...
What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...
By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...
I hear from many members that, after they’ve celebrated their 40th birthday, things started to change… First,...
For years, the same question has been asked: “Are free weights better or training machines?” To successfully...
The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them,...
Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...
It’s Monday morning and I step into the weight room and look around. Once again, I am the only female here. I don’t,...
Defined Appetite is a natural desire to satisfy a bodily need, especially for food. Hunger: a feeling of discomfort or...
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