When you tell yourself you will start a new challenge, workout, or make a change on new years, you are already setting...
With Christmas and the new year fast approaching many of our goals we set for ourselves may need to be re-evaluated....
You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester. Around about 12 weeks these...
The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...
I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year�...
If you were expecting to read (yet) another blog post on “functional training”, how to best perform it, and...
Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...
Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...
Diastasis Recti is defined as a separation or stretching of the rectus abdominis muscles, which is caused by the linea...
Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...
What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause...
Well, big congratulations! Whether you’ve been trying for a long time, conceived naturally, or have been down an assisted...
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