Part of ending compulsive overeating is trusting yourself. What does this mean? In my experience, compulsive eaters really...

To drop fat, too often we make things way too complicated… Meals weighed and separated Gym bag sitting by the door...

Matt Clark March 1, 2022

Protein powder and Creatine! That’s what most athletes say when you ask them about critical supplements for their...

Katie Dean February 28, 2022

High intensity interval training (HIIT) is in one word, intense. It can be extremely challenging, but rewarding at the same...

Micheal Lee February 24, 2022

*sips water and takes a deep breath* Okay… let’s talk about alcohol! It is almost laughable… After I finish...

Colin Jackson February 24, 2022

Do you know what the number one killer of consistency is? Perfectionism. So many of us struggle with perfectionism. Even...

Kate Middleton February 23, 2022

Let me first say, feminism is not anti-man. To men everywhere… “We’re not wiser, or more in touch with, ...

Kate Middleton February 23, 2022

Ever heard of trauma-informed fitness? My guess would be no, but I have a better question… Do you want to know about...

Kaelei S February 21, 2022

How you speak to yourself matters  The most terrifying and equally liberating realization is that you are in control of....

Troy Crouch February 21, 2022

Definition The enlargement of an organ or tissue from the increase in size of its cells. (Oxford dictionary) Hypertrophy is...

Ryan Wengryn February 21, 2022

Having a coach who understands what it takes to reach your fitness goals is essential to success. How do you know if you&...

Pearl Robinson February 21, 2022

It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...