Did you fall off the bandwagon this holiday season? Have you been eating sugary, processed, junk food you tried to avoid...
The foods we eat contain nutrients. Carbohydrates, protein, and fat are considered macronutrients because we need a...
Is it HIIT (High intensity, interval training)? Is it LISS (Low Intensity, Steady State)? Well, the answer is… It! ...
Let’s talk about our Portion Sizes and Hunger! When it comes to managing portions it is a practice and not...
Before I start, I want to clarify that training fasted is not the most optimal form of training, not even fasted cardio.,...
When meeting new people in social gatherings, the question of “What do you do?” usually comes up. When I say “I’m a...
If you are someone who is new to fitness or perhaps used to exercise consistently but took some time off, a great way to...
Do not eat after 6pm! Eating after 6pm will lead to weight gain!! If you want results you must eat before 6pm!!!!! If your...
It is 2022, 21st century and there are people that still believe that lifting heavy weights, makes you bulky, and lifting...
I have heard this a lot, have seen this a lot, and a lot of “fit fluencers” use this statement to downplay the benefits...
Tools for Measuring Body Compositions One of the main fitness gadgets that we utilize is the Inbody520 . It’s a great...
I made this table about a year ago for my Fitness Group. It was to outline possible reasons why you would choose a specific...
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