I made this table about a year ago for my Fitness Group. It was to outline possible reasons why you would choose a specific...
A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...
As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a...
How can we expect lose weight, when our diets are often far too restrictive to even comply to? Introduction Compliance in a...
Introduction Weight-Loss is a tricky subject, that has many approaches, backgrounds, and theories. This has made reliable...
I created this chart I call the Find your Fix Matrix and it really is to give fitness solutions to some of the most common...
How often are you eating? You should intake protein throughout the day rather than eating large amounts in one sitting....
When you picture a healthy, fit and strong person what comes into your mind? Is it someone with big arms and low body fat?...
Some people undereat intentionally. Often as a result of adhering to a highly restrictive diet or due to following popular...
Have you been trying to lose weight, really watching your diet, getting more exercise and still not seeing results? Or...
Introduction As indicated in my last blog post, weight loss is probably the most common goal of the general population....
I hear this from my clients a lot. “I want to eat healthy, but I can’t afford to buy organic.” My usual response: �...
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