The beginners look at cardio training. The first thing to understand about Cardio training is that there are different...

Steve and Eva Eckert November 8, 2021

This post is for all the ladies out there! Stay with me till the end and I promise you you will get some valuable...

Gabriel Maestas November 8, 2021

How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short...

Tonia Burke November 8, 2021

As an Integrative Nutrition Health Coach, Personal Trainer, and Health Care Professional, I fully believe this: Nutrition...

Lizzy Long November 8, 2021

I am sure you are asking yourself “What are prebiotics and probiotics?” Both prebiotics and probiotics are...

Jessica Duke November 6, 2021

Let’s face it: Halloween is basically the best holiday. You get to play dress-up. People give you candy for no reason....

Eric Dunston November 6, 2021

Generally, when we ask someone to pull up a chair we are asking them to join us for a meal, sit down for a chat, relax a,...

Dan Bryan November 4, 2021

One of the biggest obstacles I have come to see that stops someone’s fitness programme dead in its tracks is...

Kristin Tullo November 3, 2021

As a Trainer, I’ve witnessed plenty of clients that felt they had to stop their program completely because they had a...

Lizzy Long November 3, 2021

Hormones have a large effect on multiple aspects of your health which include, emotional, mental, and physical health....

Kaie Brockman October 28, 2021

Our society has made it a habit to NOT EAT. We focus on productivity over self-care and health care. We pride ourselves on...

Bradley Boyd October 27, 2021

As a person who has been training for 13 years consistently, one big obstacle for most people is: Getting started I always...