Coach Alexis December 27, 2021

Everyone has a different reason for wanting to start their fitness journey. Whether it’s to lose 20 lbs or look...

Kami Renée December 27, 2021

“What the heck do I eat before and after a workout?!” It can be such a mind game trying to dial in what you should and...

Jessica Duke December 27, 2021

You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many...

Kami Renée December 27, 2021

I was you… That girl who was so damn hard-working yet had nothing to show for it. The anxiety, the frustration, the...

Patrick Falvey December 21, 2021

Some believe that what they do in the first hour of the day will dictate how constructive they are throughout the rest of....

Kyle Perry December 21, 2021

I hear this from time to time from people who have failed to lose weight and they think because they failed before they...

Vicky Leclaire December 17, 2021

To truly achieve a sustainable lifestyle, you have to seek health. Not weight-loss. Beginning a journey into your health,...

Julie Taylor December 15, 2021

Here are my top 5 tips to survive the holiday season: 1 – Food is Fuel The average person puts on approximately 1 – 2...

Kyle Perry December 15, 2021

When you tell yourself you will start a new challenge, workout, or make a change on new years, you are already setting...

Daniel Cooper December 15, 2021

With Christmas and the new year fast approaching many of our goals we set for ourselves may need to be re-evaluated....

Camilla Dempster December 15, 2021

You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester.  Around about 12 weeks these...

Kyle Perry December 15, 2021

The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...