What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...
By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...
I hear from many members that, after they’ve celebrated their 40th birthday, things started to change… First,...
For years, the same question has been asked: “Are free weights better or training machines?” To successfully...
The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them,...
Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...
It’s Monday morning and I step into the weight room and look around. Once again, I am the only female here. I don’t,...
Defined Appetite is a natural desire to satisfy a bodily need, especially for food. Hunger: a feeling of discomfort or...
I looked up “fitness hacks” on google and I got 60,000,000 results back. Everything from doing pushups or...
Right now is an exceptionally difficult time for most due to the pandemic, it’s the most important time to take care of...
Building muscle is one of the most frequent goals I get approached with by clients. Here are the top 5 reasons why my...
I have to be honest. I think I raised my cortisol levels trying to write this article. Hormones are so simple and yet so...
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