Coach Chris October 16, 2021

Sporting a bent back during sets of deadlifts can cause injury. It’s a good thing the fix isn’t too complex....

Coach Chris October 15, 2021

Energy cannot be created or destroyed, it can only be converted from one form to another. The body, like all machines,...

Wassim El Atwani October 14, 2021

If you are a bodybuilder or simply someone who is trying to gain muscles and look big, then losing muscle size when you...

Rocky Conejos October 14, 2021

Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...

Disan Hassan October 14, 2021

What’s the point of being on a diet for weeks if you are going straight back to the old eating habits immediately after?...

Arj Thiruchelvam October 14, 2021

The marathon is the staple of physical and psychological resilience and achievement and those racing this month must plan...

Ashley Marble October 12, 2021

I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...

Keith Davis October 12, 2021

Have you ever tried to change your lifestyle, but it seems like an impossible task? I get it. Change Hurts! Who wants to...

Zoe Jett Black Lee October 12, 2021

How many home workouts do you finish like: “That was fun! I’m fully recovered in a matter of 60 seconds and I don’t...

Andy Sain October 12, 2021

Top 5 Life Events that will derail your Fitness Goals: 1. Death and Divorce -Both will rock your world and change your life...

Fact: Sports, fitness, and exercise is murder. “The murder” of the old “me”, of boredom,...

Al Painter October 12, 2021

Setting a PR is not easy and sometimes it is quite a while in between setting them. While you may have to wait to set them...