Protein powder and Creatine! That’s what most athletes say when you ask them about critical supplements for their...
High intensity interval training (HIIT) is in one word, intense. It can be extremely challenging, but rewarding at the same...
*sips water and takes a deep breath* Okay… let’s talk about alcohol! It is almost laughable… After I finish...
Do you know what the number one killer of consistency is? Perfectionism. So many of us struggle with perfectionism. Even...
Let me first say, feminism is not anti-man. To men everywhere… “We’re not wiser, or more in touch with, ...
Ever heard of trauma-informed fitness? My guess would be no, but I have a better question… Do you want to know about...
How you speak to yourself matters The most terrifying and equally liberating realization is that you are in control of....
Definition The enlargement of an organ or tissue from the increase in size of its cells. (Oxford dictionary) Hypertrophy is...
Having a coach who understands what it takes to reach your fitness goals is essential to success. How do you know if you&...
It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...
In 2012 I took my first Nutrition class. I was just starting my nursing bachelor at the time and had to take an...
If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the...
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