Hormones have a large effect on multiple aspects of your health which include, emotional, mental, and physical health....
Our society has made it a habit to NOT EAT. We focus on productivity over self-care and health care. We pride ourselves on...
As a person who has been training for 13 years consistently, one big obstacle for most people is: Getting started I always...
Diet Culture is very sneaky! It’s continuously hiding itself within the words health, wellness, and fitness. No...
Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there&...
A few years ago, I worked with Gretchen to improve the quality of her life. Unfortunately, Gretchen could not play with her...
Picture this. Your 5 weeks into a new lifting program, you’re feeling as if the wheels are just spinning, but you&...
Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...
To get the most from your fitness journey you need to get the most from your diet. What you eat can boost your...
A compound lift is a multi-joint exercise that utilizes multiple muscle groups to perform the movement successfully. An...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
How would you describe the word of DISCIPLINE? What does the word mean to you? Going deep on the meaning of each letter...
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