What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to...
Let’s talk about one very important, but seemingly under-valued aspect of building muscle: progressive overload. What...
The world is missing out on you! If you did not start yet to connect to yourself and your mission. You are UNIQUE Imagine &...
Sporting a bent back during sets of deadlifts can cause injury. It’s a good thing the fix isn’t too complex....
Energy cannot be created or destroyed, it can only be converted from one form to another. The body, like all machines,...
If you are a bodybuilder or simply someone who is trying to gain muscles and look big, then losing muscle size when you...
Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...
What’s the point of being on a diet for weeks if you are going straight back to the old eating habits immediately after?...
The marathon is the staple of physical and psychological resilience and achievement and those racing this month must plan...
I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...
Have you ever tried to change your lifestyle, but it seems like an impossible task? I get it. Change Hurts! Who wants to...
How many home workouts do you finish like: “That was fun! I’m fully recovered in a matter of 60 seconds and I don’t...
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