Prestige Fitness January 13, 2022

“Protein spiking” or nitrogen/amino spiking is a common method used by some supplement companies to put less...

Reshaud Dubose January 13, 2022

Conquering your nutrition and diet really comes down to 2 factors: 1. Shift your Calories and Macros based on your energy...

Tafarri Pleas January 7, 2022

What is fitness? Well, the webster dictionary describes it as, “the quality or state of being fit” or “...

Tanya Peale January 7, 2022

It is interesting how, over time, the most commonly asked questions in health and fitness are the same. How do you lose...

Camilla Dempster January 6, 2022

Are you feeling emotionally ready to begin running or training after pregnancy and birth? Do you know whether you’re...

Camilla Dempster January 5, 2022

From 28 weeks onwards you are at the pinnacle of pregnancy. You’re an absolute queen and your body needs you now more...

Christopher (CJ) Jozeph January 3, 2022

Ever feel like you’re going at it alone? Many people do. I did at one time before a friend woke me up. From,...

Gordie Adam January 3, 2022

Happy New Year folks! I hope you all had a fantastic time spent with friends and family relaxing and eating well. Now that...

Coach K. Williams December 30, 2021

Knowing how to record body measurements is an important factor when performing a monthly progress assessment. Checking the...

Coach Alexis December 27, 2021

Everyone has a different reason for wanting to start their fitness journey. Whether it’s to lose 20 lbs or look...

Kami Renée December 27, 2021

“What the heck do I eat before and after a workout?!” It can be such a mind game trying to dial in what you should and...

Jessica Duke December 27, 2021

You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many...