You ever wanted something so bad, but the thought of how long it would take you to get there irritated you? People just do...
Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...
Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...
The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...
Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...
Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...
In this article, you will learn about a study of n=2 female athletes’ recovery and returning to endurance training...
When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do...
Where ever we look on the Internet, in magazines or speaking to others in gyms we all know that exercise has many physical...
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker With the imminent arrival of my...
Here are the most common mistakes people make in their fat loss journey: 1. You lack awareness Your dieting history,...
In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...
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