What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...
Calorie Deficit = Fat Loss How many calories are you eating? You have to count your macros to receive the best results!...
If there is one thing I think we all struggle with it’s saying the word NO. This is especially true in our modern...
Coming into the gym, we’re ultimately concerned with overall health. We want to lose weight, look better, perform...
In my twenty years of coaching people, I have mastered the safest and most effective ways to burn fat and get people lean....
1. Foam Roll/Massage Ball In almost every individual exercise routine whether you are training for general health and...
Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...
Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...
Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...
Is it a discipline issue or a lack of diligent boundaries? Here’s how to know: Do you go into each week with...
Look, I get it. Strength training is daunting. There are these odd sticks of iron laid up in your gym, and they do not come...
Counting calories is paramount when on the quest of fat loss. But to speed up results or ensure you have adequate recovery...
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