There are some phrases out there in the personal development world that are said so often I don’t think people really...

Matt King November 17, 2021

Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing!  This article is the...

The fitness world is transitioning from in-person coaching to the online sector. With apps available on your phone, tablet...

Taylor Baxter November 17, 2021

We’ve all been there. It’s those moments when we really want that juicy burger from our favorite burger joint or...

Josh Ortiz November 17, 2021

Tis’ the time of the year to spend with loved ones laughing, FEASTING, and watching football. Did you see how I...

Hayley Doyle November 15, 2021

When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...

In this phase of the pandemic, everyone is drained and lacking energy. Stress has been high for so long for many reasons,...

Matt King November 15, 2021

There is no one right way to eat. There are many resourceful and supportive choices just as there are many unresourceful...

Daniel Cooper November 15, 2021

Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...

Josh Ortiz November 10, 2021

1. Palloff Press The Palloff Press is an anti-rotational movement. The exercise helps strengthen the Lumbo-Pelvic-Hip...

Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...

Korey McCoy November 10, 2021

We all seek happiness in our lives, yet happiness seems fleeting for most. But what if we could identify the keys to...