“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...
It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...
Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...
The beginners look at cardio training. The first thing to understand about Cardio training is that there are different...
This post is for all the ladies out there! Stay with me till the end and I promise you you will get some valuable...
How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short...
As an Integrative Nutrition Health Coach, Personal Trainer, and Health Care Professional, I fully believe this: Nutrition...
I am sure you are asking yourself “What are prebiotics and probiotics?” Both prebiotics and probiotics are...
Let’s face it: Halloween is basically the best holiday. You get to play dress-up. People give you candy for no reason....
Generally, when we ask someone to pull up a chair we are asking them to join us for a meal, sit down for a chat, relax a,...
One of the biggest obstacles I have come to see that stops someone’s fitness programme dead in its tracks is...
As a Trainer, I’ve witnessed plenty of clients that felt they had to stop their program completely because they had a...
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