What can a coach do for you? A coach can help lay out a long-term progress plan, keep you accountable, stop you from second...
In 1978 the San Francisco 49ers were regarded as the worst team in the NFL, perhaps the worst team in sporting history for...
I’m not talking “just think positive thoughts,” but instead I’m talking the art of Positive...
7-9 hours, blue-light filters, read before bed, blah blah… Why is sleep important, though? Because it’s �...
How many of us have been on a weight loss journey, eating better, exercising — go to weigh in, and boom! Big weight...
The world of personal and online trainers can be a little daunting if it is something we have not previously done before....
Have you ever done something or ever wanted to do something and lost sight of why you chose to do it? Or maybe you knew...
I have always been someone that has naturally been quite driven, and if I set my mind to something, I will generally do...
You ever wanted something so bad, but the thought of how long it would take you to get there irritated you? People just do...
Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...
Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...
The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...
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