What should Health and Wellness mean to me? If this question makes you think… then we’re off to a great start. I want...
Nowadays, many new trends are occurring in the fitness industry, supposedly aiming to guide individuals towards better or...
But listen, we will not be discussing the same as the usual data and technical details. Too many have been discussed about...
Nowadays, having a mental (mood) disorder is very prominent, regardless of age and gender. If such things are experienced,...
It is pretty common for the general population to be asking the question of whether a heavier or a lighter load would...
Also, studies show that exercising a few times a week is beneficial for mental health, too; it can even prevent and help...
Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your...
Starting Over… Again?! January is usually the time we start thinking about setting goals and changing habits. The...
The word “diet” is currently one of my least favorite words. For many of my clients, when I mention diet, they...
Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good...
You’re looking to lose your unwanted Lockdown companion: extra weight, but you’re seeing and reading so many different...
What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
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