Raise your hand if you crinkled your nose / gagged a little at the sight of this title. . . have no fear, I’m here to...
What time of the day do you hit the gym? What do you eat before you go to the gym? No matter when you hit the gym or what...
Ah….the “Core”…the most controversial topic in all of fitness. What is it, and why is it so...
Knee Pain? You may not be as useless as you think. I know a lot of people who have cut themselves short from exercise...
We have all seen someone do an exercise that seems effortless. Exceptional athletes are usually the ones being exemplified...
This guide for men with busy work and family life looking to lose body fat is provided free of charge by GCPT Graham...
I am going to share a few easy steps to implement today that will improve your quality of sleep. I know that being a family...
Do you really need to just “change it up” ?!?We often get mentally bored with our current exercise routine or...
Has the pandemic got you derailed from your fitness goals? You are not alone. Everyone struggles from time to time to stay...
You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein...
Exercise is known to boost your mood, improve sleep quality (especially aid in falling asleep faster), better memory and...
As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...
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