GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

Savannah Adam February 15, 2021

Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...

You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...

Alexander Burgos February 15, 2021

This cheat sheet meal plan is designed with meals and ingredients that have been proven to maximize your fullness/satiety...

Stuart Ritchie February 15, 2021

Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon  Date – 2-4th February 2021&...

Savannah Adam February 15, 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...

Jazelle Morris February 15, 2021

What is Nutrition? According to the International Sports Science Association, Nutrition is the process of the body using...

Kayla Lee February 13, 2021

All foods are made up of macronutrients and micronutrients that are absorbed by the body for energy and wellbeing....

Kayla Lee February 13, 2021

Period time and menstruation are still a bit of a taboo topic in today’s current landscape. I don’t think they get...

Kayla Lee February 13, 2021

In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...

Kayla Lee February 13, 2021

Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...

Kayla Lee February 13, 2021

You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...