You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...

Kayla Lee February 11, 2021

Behaviour Retraining “Multicomponent behaviour retraining is about learning a new response to urgency based on the use of...

Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...

Kayla Lee February 11, 2021

Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...

Kayla Lee February 10, 2021

There can be quite a lot of confusion around which type of therapist is best for you and who you need to see in regards to...

Kayla Lee February 10, 2021

The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...

Kayla Lee February 10, 2021

H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...

Kayla Lee February 9, 2021

The Diaphragm is a thin musculotendinous sheet that attaches to the sternum, ribcage, and lumbar vertebrae. It serves as...

Kayla Lee February 9, 2021

“The Knack” is a technique that uses your Pelvic Floor exercises in a functional way. This is used to prevent...

Alice Rose Wright-Courtine February 8, 2021

We all want a nice booty. But here’s how I really made it bigger and stronger. Follow these tips: 1. Add more strength...

Claire Hill February 5, 2021

Losing a baby at any stage of pregnancy is hard, whether it is your first baby or fourth baby. Whether you lost the baby at...

Mason Wheeler February 3, 2021

Over the past year, those who regularly work out have been forced to adapt their normal training routine. Gyms closed for a...