I hear this from time to time from people who have failed to lose weight and they think because they failed before they...
To truly achieve a sustainable lifestyle, you have to seek health. Not weight-loss. Beginning a journey into your health,...
Here are my top 5 tips to survive the holiday season: 1 – Food is Fuel The average person puts on approximately 1 – 2...
When you tell yourself you will start a new challenge, workout, or make a change on new years, you are already setting...
With Christmas and the new year fast approaching many of our goals we set for ourselves may need to be re-evaluated....
You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester. Around about 12 weeks these...
The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...
I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year�...
If you were expecting to read (yet) another blog post on “functional training”, how to best perform it, and...
Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...
Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...
Diastasis Recti is defined as a separation or stretching of the rectus abdominis muscles, which is caused by the linea...
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