The world of personal and online trainers can be a little daunting if it is something we have not previously done before....
Have you ever done something or ever wanted to do something and lost sight of why you chose to do it? Or maybe you knew...
I have always been someone that has naturally been quite driven, and if I set my mind to something, I will generally do...
You ever wanted something so bad, but the thought of how long it would take you to get there irritated you? People just do...
Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...
Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...
The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...
Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...
Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...
In this article, you will learn about a study of n=2 female athletes’ recovery and returning to endurance training...
When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do...
Where ever we look on the Internet, in magazines or speaking to others in gyms we all know that exercise has many physical...
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