2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to...
Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...
How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...
Keeping your immune system strong is more important now than ever during this pandemic. Therefore, the natural healing...
When I started 15 years ago as a personal trainer I simply wanted to help people better understand their form and technique...
The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...
How SMART are you? January is typically a reflective time of year, especially around our health. If you’ve ever been to a...
Your pre-workout meal is the most important meal of the day. Can you guess why? Think about this, would you go drive your...
Say you were to ask everyone in the gym what their goal was? I think we can all agree “to lose some weight” would be...
I once heard someone say “the best you can do with supplements is waste your money” meaning that they can cause harm if...
Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...
We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...
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