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It is hard enough to get motivated to exercise when we are not pregnant, but during a lockdown, lack of motivation, the...
In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...
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The three biggest topics of discussion regarding fitness that I overhear or take part in are training, food and. ...
Strength is a quality long revered throughout history and crosses all boundaries of gender, religion, nationality, and...
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I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...
Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...
“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...
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