Why should I incorporate stability training into my routine? Everyday Movements Standing, sitting, twisting, walking; all...

Karissa Bollinger June 1, 2021

Does the new year leave you feeling anxious about setting more goals that will just leave you feeling like you’ve fallen...

Is your commute hurting your spine? Then it’s time to pay attention to your posture during the commute. Technology,�...

Findlay Barbell May 23, 2021

Our bone health should be very important to all of us. However, there are many things contributing to bone composition and...

Samantha Mills May 23, 2021

What really is “Healthy Eating”? Healthy eating means eating a variety of foods that give you the...

Building healthy habits begins with making better decisions. Every day you make choices about what to eat, when to eat,...

Findlay Barbell May 23, 2021

Stress can negatively impact our relationships, our work, academic performance. It is even tied to chronic conditions and...

COACH ANKH May 5, 2021

Disconnecting from certain toxic people can bless your life!  If you’re still on the fence in regards to “...

Jake Wojciechowski May 3, 2021

Each macronutrient is vitally important, but protein is the most important for bodybuilding. Protein aids in repairing any...

“You Can’t Get Strong in a Commercial Gym!” I’ve been told this countless times over the past ten...

Steve and Eva Eckert April 30, 2021

Let’s begin this week with some great intentions – like commitment to excellence, scaling, positivity,...

COACH ANKH April 30, 2021

Whether we’re the “apologizer” or “apologizee”, we’ve all dealt with bad-faith...