Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...
You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...
You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...
Behaviour Retraining “Multicomponent behaviour retraining is about learning a new response to urgency based on the use of...
High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...
Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...
There can be quite a lot of confusion around which type of therapist is best for you and who you need to see in regards to...
The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...
H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...
The Diaphragm is a thin musculotendinous sheet that attaches to the sternum, ribcage, and lumbar vertebrae. It serves as...
“The Knack” is a technique that uses your Pelvic Floor exercises in a functional way. This is used to prevent...
We all want a nice booty. But here’s how I really made it bigger and stronger. Follow these tips: 1. Add more strength...
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