Famous American Inventor, Thomas Jefferson said this about time: “Time is really the only capital than any human...

What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great...

Kehla Guimond November 26, 2020

I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...

Paxton Boyer, MS, RDN, LD, ACSM-CPT November 25, 2020

It’s that time of the year where we get to enjoy the holiday season with family and friends. At these family...

Amy Magnan, MPH, CPT-NASM November 25, 2020

It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...

Claire Hill November 20, 2020

Being pregnant can be a struggle for most. Your body changes so much, your hormones affect your mood, tiredness, sleep...

Katie Paul November 20, 2020

A 15-minute workout is perfect for a busy day. With a short amount of time, you want to plan and make each minute count....

Drew Spears MSN-FNP, NASM-CPT November 20, 2020

Do we really need more? Is more REALLY better? More protein, more pushups, more discipline, more macro tracking, more kale ...

A new year means a new beginning. For a lot of us, that means that we have a list of goals we’re trying to accomplish....

Jonathan Ibrahim November 20, 2020

No matter how much you love Trader Joe’s, don’t forget your favorite destination for organic Cheetos is still a...

Henry Godfree November 18, 2020

Hands up if you drink plenty of water every day? Surprisingly we are a world of people who underestimate the importance of...

Henry Godfree November 18, 2020

So, you’ve been scrolling the internet and flicking through the pages of every fitness and sportsbook you can get...