I write this piece from a dual perspective, both a personal and a professional point of view, Firstly as a PT and health...
‘I’ll start on Monday.’ I feel like we’ve all said this at one point, myself included. Whether it’s putting off...
Now that the festive season is over, I’m sure almost everyone reading this has a goal and/or new year’s resolution they...
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is...
As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the...
The Devil Is in the Details A lot of people who want to build muscle get caught up in these simple questions, and end up...
What Are the Core Muscles? Let’s start by identifying the muscles that make up the core. There are five major core....
So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...
It is no secret that the year 2020 has left the world scarred. Thinking back to this time last year, we really had no idea...
2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to...
Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...
How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...
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