Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...
Oh, the dreaded “Diet.” Everyone including yourself probably has been on one, Right? There’s the Keto,...
Creating healthy habits is the key to long term results. Why do so many people struggle with gaining traction? Most haven�...
There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...
There’s nothing quite like the feeling of completing a grueling workout session – you’re left physically spent and...
The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular...
If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...
Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...
“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...
This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...
At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...
Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...
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