About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Claire Hill October 22, 2020

For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...

Anais Llanos October 22, 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...

Jane Dwyer October 20, 2020

I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...

Jane Dwyer October 20, 2020

Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...

Jane Dwyer October 20, 2020

Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....

Jane Dwyer October 20, 2020

First, let’s clarify there are numerous different methods and programs for getting fit and staying fit. Most programs...

Jessica Duke October 14, 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...

Jane Dwyer October 14, 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...

Jane Dwyer October 13, 2020

What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...

Claire Hill October 13, 2020

Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...

Rashan Jefferson October 13, 2020

Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...