Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...
MyFitnessPal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery...
Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...
Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...
The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...
Red-Line Training We as Tactical Athletes (LEO, Military) face unusual, unknown, and unexpected challenges as conditions,...
Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...
Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...
If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...
Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...
Balance Balance is the body’s ability to maintain a certain position, usually supporting one’s body weight on a...
Food Sensitivities & Intolerances! Do you feel your best when you wake up in the morning, but by the end of the day,�...
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