A holistic approach emphasizes learning healthy habits before pushing your limits. As a personal trainer, I stand firmly...
There are many different ways to exercise. We can see that all around us, with the plethora of methodologies like CrossFit,...
So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...
If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain....
At an average of 45 gallons of sodas drunk per year, per person “cokes,” “pops,” and “soft�...
Let’s get creative and answer some common questions about struggles that many people face during their fitness!...
You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone&;...
Thanksgiving has passed and the Holiday season is in full swing as businesses and homes light up with decorations, travel...
The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...
Famous American Inventor, Thomas Jefferson said this about time: “Time is really the only capital than any human...
What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great...
I know you know the feeling. It’s that wave that creeps up behind you, engulfing you, causing your heart to drop in your...
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