Do you punish yourself with exercise just so you can eat junk food? Focusing on “burning calories” so you can eat...
When talking about health and fitness, we usually direct it to weight-loss or muscle-building. These days Zumba is getting...
When I first started scouting I believed that player evaluation was strictly based on tools, body type, mental makeup, and...
Rethinking a Positive Mindset Mental Contrasting is a “supercharged” positive thinking process used a lot for...
Become the best version of yourself! I recently realized that the most important person to take care of in my life is me....
This is probably the oldest and easiest trick in the Nutrition books: When you eat colourful, you boost the nutrition value...
Introduction to MyFitnessPal, Calories, and Macros Please watch before reading: https://www.youtube.com/watch?v=FRkUyvIRp8k...
The journey in this article is truly about exploring what it takes to have a growth mindset in life. I’ll be sharing the...
I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...
If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...
The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...
For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...
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