Contrary to popular belief, achieving your fitness goals requires more than just losing weight. There is, in fact, so much...
As a seasoned fitness coach, I’ve had the privilege of training an impressive roster of clients: from high school...
On your weight-loss journey, a lot of us are used to yo-yo dieting. We will commit ourselves, lose a few kilos, stop making...
Let’s get real for a second. How many times this week have you felt like the world was out to get you? You know the...
If you’ve ever tried to lose weight, you know it’s not just about diet and exercise. There’s another crucial element...
Eating before bed is something many people do without a second thought. But did you know that your bedtime eating habits...
Muscle hypertrophy, or the increase in muscle size, is a key goal for many athletes, bodybuilders, and fitness enthusiasts....
If you struggle with tight or nagging shoulder injuries, these 9 dynamic shoulder warm-up exercises are perfect for you....
Imagine rolling a small snowball down a hill. At first, it is tiny, barely noticeable. But as it rolls, it picks up more...
Do you raid your refrigerator for food when stressed, angry, or depressed? Do you eat at social events even when you are...
Fasting can offer a range of benefits, but it’s essential to consider its limitations and potential downsides....
Building muscle isn’t just about appearance—it’s an essential part of overall health and longevity for women. By...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
