There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...
There’s nothing quite like the feeling of completing a grueling workout session – you’re left physically spent and...
The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular...
If you’re a woman experiencing menopause and truly struggling to find information or guidance to help you understand...
Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...
“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...
This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...
At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...
Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...
About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...
For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...
Have you heard the advice: “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...
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