Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...
Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...
Over the weekend, I’ve had the experience of enjoying a lovely ice cream from Ben & Jerry’s. It’s...
I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...
What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...
Body Composition Assessment Introduction Body composition refers to the relative percent of body weight that is fat mass...
Introduction: VO2 refers to the volume of oxygen consumed and taken up by working tissues in order to produce energy. VO2...
What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...
How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time...
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if�...
A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...
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