I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...
Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...
Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....
First, let’s clarify there are numerous different methods and programs for getting fit and staying fit. Most programs...
If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...
Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...
Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...
Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...
MyFitnessPal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery...
Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...
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