Lyndsay McIntyre July 24, 2020

I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in...

Alex G4PGym July 24, 2020

Back To The Gym? Training Made Simple: Quads Gyms have either started re-opening or soon will, and some of us will have...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Catalina Doria July 24, 2020

Feeling judged in the gym can really intimidate someone who is just starting to workout. This has been something that I...

Jonathan Amos July 24, 2020

Everyone I came across my 11 years of Personal Training had lead to almost 99.9% of individuals working with a Personal...

Nathan Morche July 21, 2020

You have walked down the aisle, the pictures look perfect & the honeymoons a few weeks behind you now. It’s time to...

Claire Hill July 20, 2020

Who would have thought that breathing plays such a huge part in the Core and Pelvic Floor? I started working on my core...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

Billy Threatt July 17, 2020

I was definitely a skeptic the first time I was introduced to the concept of Tabata as a form of exercise. I mean how could...

Michael Burns July 16, 2020

Many people think that strawberries are just a delicious fruit that they can eat for breakfast, throw it in their smoothie...

Walm NDure July 16, 2020

Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...

Tim Liu July 13, 2020

One of the biggest problems many diet plans and diet books have is that it doesn’t teach you what to do once you&;...