Brian Mahoney February 22, 2021

Ah….the “Core”…the most controversial topic in all of fitness. What is it, and why is it so...

Mikhail Mabry February 19, 2021

Knee Pain? You may not be as useless as you think. I know a lot of people who have cut themselves short from exercise...

Brandon Ezzell February 19, 2021

We have all seen someone do an exercise that seems effortless. Exceptional athletes are usually the ones being exemplified...

This guide for men with busy work and family life looking to lose body fat is provided free of charge by GCPT Graham...

I am going to share a few easy steps to implement today that will improve your quality of sleep. I know that being a family...

Samantha Mills February 19, 2021

Do you really need to just  “change it up” ?!?We often get mentally bored with our current exercise routine or...

Amy Magnan, MPH, CPT-NASM February 19, 2021

Has the pandemic got you derailed from your fitness goals? You are not alone. Everyone struggles from time to time to stay...

Austin Bagshaw February 18, 2021

You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein...

Jasmine Dilworth February 17, 2021

Exercise is known to boost your mood, improve sleep quality (especially aid in falling asleep faster), better memory and...

Drew Spears MSN-FNP, NASM-CPT February 17, 2021

As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

Savannah Adam February 15, 2021

Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...