Tim Liu July 13, 2020

Besides staying consistent on a training program, the biggest struggle for many people when trying to lose fat is....

Tim Liu July 13, 2020

Gyms across the world are starting to open up again. Some of my clients are ready to pick back up their routine or have...

Tyler & Makayla July 6, 2020

Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...

Alex G4PGym July 6, 2020

Back To The Gym? Training Made Simple: Back Gyms have either started re-opening or soon will, and some of us will have...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

Kehla Guimond July 6, 2020

It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...

Claire Hill July 1, 2020

How easy did you find losing the weight after baby and getting back into shape/fitness? I think the answer for most would...

Notis Triantafyllou July 1, 2020

Fitness and healthy nutrition are rapidly becoming a trend. We all know that a training routine combined with a healthier...

Nick Follett July 1, 2020

What are Macros? How do I track Macros? Some of you might ask those very same questions. Today you will learn about the...

Coach Brett Douglas June 30, 2020

Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...

Alkhas Joseph June 30, 2020

In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...