In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...
The American Heart Association recommends that adults should limit their added sugar consumption to 6 teaspoons or 25(...
For many years fat has been given a bad rap, and without just cause! What started as awareness for Americans, who are...
This is probably the most important time to get your nutrition right! If your BMI is above 30, and you are classed in the...
Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...
So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...
With the multi-billion dollar fitness and diet industry constantly releasing contradictory and confusing claims, it’s...
Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...
Everyone wants to eat better to improve their health and wellness. With all of the information out there, how do you figure...
Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...
Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...
Over the weekend, I’ve had the experience of enjoying a lovely ice cream from Ben & Jerry’s. It’s...
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