I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...
What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...
Body Composition Assessment Introduction Body composition refers to the relative percent of body weight that is fat mass...
Introduction: VO2 refers to the volume of oxygen consumed and taken up by working tissues in order to produce energy. VO2...
What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...
How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time...
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if�...
A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...
Pain, extreme fatigue, unwarranted emotional swings…just a few of the uncomfortable symptoms of female reproductive...
The topic of gut flora is all the rage lately, but it doesn’t go without reason. First, it’s important to understand...
This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
