Back To The Gym? Training Made Simple: Glutes Gyms have either started re-opening or soon will, and some of us will have...
Energy Systems 101: simplified for you b/c you’re a busy guy/gal! Doing physical work, especially exercise, requires...
A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...
Quinoa, pronounced KEEN-wah, is one of the best “superfoods” you can consume because it is full of vitamins,...
Daydreaming about the body you’ve always wanted won’t get you any closer to reaching your weight loss goal. Many of us...
Getting started is always the hard part. If you haven’t been physically active for a while, it’s hard to begin a...
Right now, the ‘net is being inundated with “cool” exercises that you can do at home: That is fine and dandy,...
Blueberries are some of the highest nutrient-dense foods containing antioxidants. These protect the body from harmful...
We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...
Understanding how to fuel and light up your metabolic fire so that you are feeding your body what it needs, feel satiated...
Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...
People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...
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