As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...
Strength Training for Golf is nothing new. It only takes a quick look into the archives of golfing history to find pictures...
It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...
VO2 Max is defined as the maximum rate of oxygen consumed during incremental, intensive exercise. Mary-Anne, a 27-year-old...
As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...
Flaxseeds are small little seeds packed with a lot of nutritional benefits. Three of them stand out more than the others....
The goal is to improve your strength and muscle density. This sets the foundation for an incredible physique. Getting a...
I have been so blessed through the years to have interacted with a number of amazing professionals. Some are brilliant...
What do playing soccer, throwing your favorite frisbee, and counting the number of push-ups you done in 60 seconds or more...
I often hear the shame from a client’s voice when they tell me that they had a drink over the weekend or indulged in...
Back To The Gym? Training Made Simple: Quads Gyms have either started re-opening or soon will, and some of us will have...
What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...
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