Stress is never a fun thing to have to deal with. But, as adults, we all must find a way to manage our emotional...
Introduction As a health and wellness coach, I always stress the importance of keeping a handwritten food diary instead of...
A robust immune system is more vital than ever in today’s fast-paced world. Our immune system is the body’s...
Did know sweet potatoes are packed with Vitamin A in the form of beta-carotene? And that this helps support healthy eyes?...
Did you know about all the amazing health benefits that blueberries offer? Known as one of nature’s most powerful,...
The Critical Role of Proper Posture in Endurance Sports The importance of proper posture in endurance sports is often...
Do you ever get tired of doing the same boring cardio routine on the treadmill? Let’s explore some of my favorite...
Hello, fitness enthusiasts. This is Roosevelt C. Boone, your Certified Personal Trainer. Today, I would like to discuss a...
Carbohydrates often get a bad rap, especially in the world of fitness and nutrition. However, not all carbs are created...
Starting your Journey Embarking on a fitness journey can be a life-changing experience, transforming not only your physical...
In the realm of fitness, consistency, and progress go hand in hand. Whether you’re a seasoned athlete or just...
As a Nutritionist and Fitness Coach, I have seen ALL of the fat loss fads over the years! A new pill or drink promises to...
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