Cate Farrell May 15, 2020

“Drink all the water, pee all the time!” is one of my favorite things to say to my clients when they complain...

Willians De Souza May 14, 2020

Anxiety at times can be absolutely crippling and some ways we know how to manage it. It might sound odd to use breathing to...

Brad Hargis May 14, 2020

Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....

Kevin Waldner May 14, 2020

The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...

Cate Farrell May 14, 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...

Theresa Revell May 12, 2020

First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...

Nathan Morche May 12, 2020

Macros Overview Most of our food & drinks are made out of 3 micro-nutrition: Protein, Carbs & Fat. So Let’s cover...

Julia Goss May 12, 2020

Inflammation is your body’s way of telling your immune system to repair the damage or heal a physical injury, and...

HIIT Excellence May 11, 2020

Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the...

HIIT Excellence May 11, 2020

We’re all guilty of this one! You walk into Nike and pick the loudest, most colorful shoes that are so light you kinda...

HIIT Excellence May 11, 2020

I was going through my DMs today & saw a question that I get asked all the time by people who want to lose weight in an...

HIIT Excellence May 11, 2020

I was in the gym I train at and saw a younger guy who looked like he had no idea what he was doing so I decided to help him...