In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people...
“When do I get a cheat meal or cheat day?” is one of the most common questions I get regarding diet and fat....
With restaurants opening back up, many people are looking to dine out again and socialize with their friends and loved. ...
So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...
The subject of Posture is a strange one, to say the least. It’s basically just your positioning habits, and never what...
In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...
When it comes down to body composition change, people usually overcomplicate it with different diets, methods, but the...
Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...
Without a calorie deficit, there is no fat loss So how to create a sustainable caloric deficit? The most...
What to eat to lose fat? There are 3 ways to lose fat: ✓ be super healthy and be on a calorie deficit ✓ have a healthy...
Back To The Gym? Training Made Simple: Chest Gyms have either started re-opening or soon will, and some of us will have...
When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...
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