Quinoa, pronounced KEEN-wah, is one of the best “superfoods” you can consume because it is full of vitamins,...
Daydreaming about the body you’ve always wanted won’t get you any closer to reaching your weight loss goal. Many of us...
Getting started is always the hard part. If you haven’t been physically active for a while, it’s hard to begin a...
Right now, the ‘net is being inundated with “cool” exercises that you can do at home: That is fine and dandy,...
Blueberries are some of the highest nutrient-dense foods containing antioxidants. These protect the body from harmful...
We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...
Understanding how to fuel and light up your metabolic fire so that you are feeding your body what it needs, feel satiated...
Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...
People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...
Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...
If you haven’t already noticed, CBD stores have been popping up in every strip mall and shopping center I have driven...
I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You...
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