The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...
Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...
First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...
Macros Overview Most of our food & drinks are made out of 3 micro-nutrition: Protein, Carbs & Fat. So Let’s cover...
Inflammation is your body’s way of telling your immune system to repair the damage or heal a physical injury, and...
Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the...
We’re all guilty of this one! You walk into Nike and pick the loudest, most colorful shoes that are so light you kinda...
I was going through my DMs today & saw a question that I get asked all the time by people who want to lose weight in an...
I was in the gym I train at and saw a younger guy who looked like he had no idea what he was doing so I decided to help him...
What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...
Having a morning routine is the most important part of my day! I enjoy my morning coffee with check-ins with my clients. I...
So you’ve decided to lose weight and your coach asks for demographic data. Fine. But this coach wants to know about your...
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