What Makes Yoga so effective? In Yoga, we stretch and strengthen muscles from different angles using different intensities,...
Fitness Expertise? Business Savvy? Ultimate Employee? Online Entrepreneur? Which one is best? Is one better than the other...
Depression has been presented as the disease of the 21st century. It is already the main reason for work stoppages in many...
Strength & Muscle Many people walk into a gym attempting to develop strength and build muscle. Many people do it wrong....
Let’s be honest with ourselves. What happens most of the time when you set a new fitness goal? You get a game plan...
Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...
Look, everyone is talking about it, and there is a lot of noise out there in terms of Coronavirus (COVID-19) not being &...
Have you ever had these thoughts? Why can’t I look like that model I saw on television. Or that actor or actress that...
Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary...
I’ve always said, “your best posture is your next posture”. Doctors, trainers, and mothers everywhere have probably...
Recently I went on a food intolerance course to better my understanding of what food intolerance is and what effects it can...
When on the journey of trying to be a healthier and better you, it takes a lot of patience. Many people fail not because...
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