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A common misconception is that Clinical Exercise Physiologists and Physiotherapists are the same health profession, but...

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As a practicing Clinical Exercise physiologist with a strong passion for supporting individuals living with mental health...

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Blood Flow Restriction (BFR) training, also known as occlusion training, is an advanced training technique that involves...

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What is an Online Fitness Coach and Nutritionist, and How Can Their Services Benefit You in Your Health Optimization...

My Truly Fit Life July 23, 2024

I’d like to start off by saying that this article is written from my point of view. It is based on my personal experience...

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In our busy lives, finding time to focus on fitness and wellness can be challenging. As a Personal trainer, Functional...

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Introduction to the Connection Between Physical and Mental Health In today’s fast-paced world, the importance of...