Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...
When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...
It was my then-girlfriend, Lori’s birthday. She had her own phone in her room, so I called her on it. Without...
When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...
Creating the Motiv8d Trainer community and meeting awesome people wherever they are on their road to a healthy lifestyle is...
The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...
Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...
In general society, strength training is still seen as a male pursuit. And if women do lift, it’s in a circuit based...
How long do you sit in a typical daily routine? Are you at an office desk? Do long periods of sitting cause you to have any...
Here is a list of five things you need to take on your next expedition in the mountains: Comfy worn in boots The most...
In the wonderful age of information, we have been blessed with more knowledge than we will ever know what to do with. This...
Ectomorph, mesomorphs, and endomorphs, you’ve probably heard these phrases thrown around at one point or another...
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