If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...
The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...
For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...
Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep...
Suffering from symptoms like water retention, cellulite, weight gain, fatigue and breast tenderness? If the answer is yes,...
“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...
In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...
The American Heart Association recommends that adults should limit their added sugar consumption to 6 teaspoons or 25(...
For many years fat has been given a bad rap, and without just cause! What started as awareness for Americans, who are...
This is probably the most important time to get your nutrition right! If your BMI is above 30, and you are classed in the...
Weight loss is hard, I have seen countless individuals attempt fads, diets, extreme workout routines, and other options to...
So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...
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