I don’t know about you, but I am having to work harder to keep my weight in check over the past couple of weeks due to...
How to Overcome Feeling Judged Most of us have been there, that awkward feeling we get when it’s our turn to order...
Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...
We can all find it hard to get motivated at this time of year, especially in colder climates. I have just got back to the...
As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...
As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...
When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...
Even though strength training is often neglected in a running program, there are many benefits to why a runner should...
Weight loss, fat loss, getting toned, or losing inches is definitely a science. A science we actually know more about than...
Throw away those “fat-burning” pills and listen up fam. The struggle is real, there is so much misinformation...
When I originally started Perspective Performance back in 2018 (originally Perspective Sports Performance) I aimed to...
Glute Builder: No Gym Required We hear it all over the place: “Squat Booty”. We see it symbolized by a peach, you know...
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