Are you thinking about beginning an exercise program? Have you already started one but feel a little directionless or...
The Importance of Mobility: Your Mobili-Buddy By Kristian Martorana (Linked Videos at the bottom) What is mobility? Before...
Having a hot mug in winter, steaming warm feelings looking out the window, or while sitting by the desk is hands down...
As a child, we got away with doing as we please in many situations and I’m not just talking about getting your...
In case we forget, working out isn’t only about appearance. Not everyone has the same goals when it comes to their health...
Steps, kilometers or miles, METs or watts, moderate or vigorous, the list can get longer depending on the technology...
Are you a victim of modern culture that makes things so comfortable we are no longer able to move anywhere near our...
Have you been trying to be good but when you see those dark temptations discipline jumps out the window? Worry not because...
If you’re working at a desk, driving, enjoy watching tv from the sofa chances are that back pain is not new to you....
Also, a squat is a squat: A Simple Movement Philosophy By Kristian Martorana There are hundreds of different variations of...
Only 62 days left for 2019. Where has the time gone?! Have you achieved everything you have wanted for 2019? If you have...
Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...
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