Do we need to snack? Are the snacks needed for weight loss or to improve your health? What can I have for snack? Yay: A...
When should you do cardio? This is a question I get a lot. This is a great question because it implies that my client is...
Goals. Plan. Habit. Support. Then do it. *Share this post on your Pinterest & encourage others to stick with their...
“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...
I must admit that Instagram is an awesome place to learn. This article was inspired by a video of one of my Insta friends...
How limiting beliefs and self-doubt almost killed me, and what I did to overcome them. It wasn’t all that long ago...
This is a topic I’m sure a lot of you can relate too. This all goes back to self-limiting beliefs we have about ourselves...
Abstract Almost all athletic endeavors require some form of speed, agility, and quickness to accomplish the sport’s tasks...
“Every little part of me is perfect, perfectly flawed or perfectly beautiful to those who look & judge. But to me,...
I was asked an interesting question the other day by a friend (well we follow each other of Instagram so that means we are...
Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high...
You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...
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