I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...
You’ve seen – we are sure you have read plenty yourself – the articles which highlight the “best&...
One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...
You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...
Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body? A healthier...
Have you ever thought you had a slow metabolism? “I can’t lose weight because I have a slow metabolism.” We hear...
Have you ever decided you wanted to lose some weight, maybe it’s 100 lbs or maybe it’s only 10? Either way, if you...
If you want to start exercising on a regular basis, but still find excuses, here are 5 exercise benefits that could help...
In any nutritional program, if adaptation or physiological change is your goal, the need for adequate protein in a calorie...
“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...
When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...
Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone. Most women I have met hate...
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