The “Secret” to Permanent Weight-Loss I grew up in the ‘90s when if you were one who wanted to dunk a...
Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...
The big three and I’m not talking about bench, squat, and deadlift. 93 million US adults are obese, according to the...
I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...
Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they...
Have you found yourself full of anxiety, pulling your hair out, trying to figure out “why aren’t diets working...
Business trips can be interesting occasionally, and also tiring at times. Because of my fitness background, however, being...
It’s not newsworthy that most Americans wait until the start of the New Year to begin an exercise program and that by the...
Take a trip down memory lane and think about your mom telling you to stand up straight. How annoyed were you? Did you...
Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know,...
1. Time spent at the gym This might be the biggest thing that has helped me in my first year as a personal trainer. When...
Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary...
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